Autoimmune disorders are conditions in which your immune system mistakenly targets healthy cells in your body.

 

Hello everyone, in this piece I'll discuss something extremely serious about our health. I'm referring to a condition known as auto-immune disease.

What's Autoimmune disease?

Autoimmune disease is one of the most hidden yet difficult to track and adjust conditions. Autoimmune disease is more of a lifestyle-oriented disease. I can tell you something about it as I am facing it for the last twenty years. One of the most significant problems is the silent grip of the disease. You have no clue about it till it is all over you, and the worst part, there isn't much medical science can do for you. Scary? 

Increasing graph of Autoimmune disease

Recent medical reports have indicated the tremendous rising graph of the Autoimmune disease among the masses. It can affect you at any age, and severity depends upon unknown factors. Some of the factors responsible are toxins in our food, pollution, fast food, etc. For a few days, your immune system automatically collapses in this disease, making you vulnerable to infections. I know it sucks!

At this point, when your health needs outside help, you are prone to any disease. You are a kind of a sitting chicken for others to roast. After tackling the illness for years, my hunger to learn about the condition and ways to tide over the crisis period is summarized here. 

Food To Boost Your Immune System

Spice-up your diet

First, we Indians are blessed to have and use some of the potent antibiotics in our kitchen. Yup, you will be surprised by the hidden health benefits of various spices that we use in our daily meals. All you need to do is to take them raw for maximum benefits. 

The three Musketeers 

Here, I am discussing three Autoimmune disease diets that can help you to some extent from auto-immune disease. 

Garlic for autoimmune disease

Yup, garlic, one of the simplest ingredients frequently used in our diet, has incredible medicinal properties. Apart from maintaining your blood pressure and improving cholesterol, it can help you strengthen your immune system. So it makes sense to eat raw garlic in limited quantity every day without a miss.

Onions for autoimmune disease

Onions, a staple food ingredient, is another helpful soldier in your fight against the disease. Onions have sulfur compounds, and eating it raw is exceptionally beneficial for health. Onions possess anti-inflammatory and antioxidant properties also, so do it eat raw every day.

Apples

Yea, we all have heard about eating an apple every day makes you healthy. It is not far from the truth. Apples have antioxidants, iron, fibre, polyphenols, etc. They all help you fight against the auto-immune disease. So include the apples in your diet. 

Final verdict

Every disease is a nightmare for the patients, and Autoimmune disease is no different. But it is prudent to be ahead of the curve and eat things right according to the Autoimmune diet plan. Hopefully, my advice will be beneficial to all of you and help you live a happy and healthy life.