As the storm tears you apart, you get to choose how to rebuild your life again. COVID is our storm, and while there will be no return to normalcy, there will be a new way of living.

COVID-19: Glimmer Of Hope In Dark Times  (Part-1)

It is said that a person in pitch darkness should still be optimistic and must pursue the light. It keeps us motivated to strive towards happier times. To battle, the gloom we need is a ray of hope, like sunshine on freezing wintry days or rainbow, on a rainy day. 

 

In the present scenario, which is unprecedented, people are bombarded with many kinds of pessimistic reports regarding the impact of  COVID-19  on everyone's life.

 

By now, we are all familiar with the origin of the pandemic in the Chinese province of Wuhan and its spread to the remotest part of our world. The COVID-19 epidemic, which appeared out of nowhere, has become a great obstructor in our daily lives.

 

How Coronavirus Changed the World?

As the countries struggle to find a cure for the epidemic, mother nature has already rebooted itself and is healing the scars inflicted because of the polluted environment. While complete recovery requires time and patience, yet some significant issues contributing to pollution like Global warming because of greenhouse gas emissions is actively being addressed.

 

1- Greenhouse

There are many aspects of nature promising in these difficult times, imploring us to remain positive. Some positive indicators, such as a miraculous decrease in greenhouse gas emissions across the globe, are not only impressive but much required to address the global warming crisis. 

 

To combat the COVID -19 pandemic, policymakers across the globe were compelled to limit people's movement and take drastic measures such as lockdowns or curfews.

Due to lockdown

Governments across the world are prompted to enforce lockdowns in their respective countries brought the entire vehicular movement and air traffic to a complete halt. As factories, transportation, businesses have stopped, and people are confined to houses, working remotely, the end product of these efforts is a safe, noiseless, and calm environment, the type that we all longed for but were unsuccessful.

 

Despite constant appeals by environmentalists and NGO's, nothing much was achieved on a global front to cut carbon emissions, the lockdown, however, may prove to be a hidden blessing in disguise. If civilians across the world, who have now witnessed the risks of a toxic atmosphere, can prepare their respective governments, to frame and implement environmental conservation policies after the lockdown, this period could prove to be a game-changing moment in the history of humanity.

 

According to studies, there is a 25 percent reduction in carbon emissions in China; likewise, satellite imaging around Europe has shown a significant reduction of toxic emissions of Nitrogen dioxide (NO2), back home, data collected by the Central Pollution Control Board (CPCB), part of India's Environment Ministry is pleasing. 

However, the clean environment can only be sustained if two significant sources of greenhouse gas emissions, namely fossil fuel-based power plants and transportation networks, are checked. This is possible only by investing in renewable energy resources.

 

Investments

The COVID-19 pandemic could stimulate the world's investments in cleaner technologies.  

 

More investments can spur research in Solar, wind, and other renewable resources that harnesses nature to produce electricity. It can also prove to be a boon in the transportation sector to upgrade, resulting in an entire generation of electric or hybrid vehicles for public or private transportation.

 

Since transportation accounts for 23 percent of global carbon emissions, the coronavirus pandemic may be the tipping point toward discarding the existing fossil-fuel-based transportation system. This would promote private and public investments to create a safe and sustainable potential transport network. 

 

Such an endeavor is urgently required for countries like India, where vehicular pollution has become a significant health hazard in urban areas.

 

Lockdown In India 

The lockdown scenario has already shown a dramatic reduction of pollutants across different cities and towns in India, which has the notorious distinction of having 21 of the world's 30 most polluted cities.

 

The coronavirus pandemic has given countries such as India, an unprecedented chance to invest in clean energy or efficient green public and private transportation that will have long-term benefits.

 

After the environment, another social sector that needs more attention during and after the COVID-19 pandemic is healthcare.

 

 

2 - Healthcare 

Throughout the case of the COVID-19 outbreak, the healthcare system, which is the proverbial shield against any disease outbreak, has been found wanting. This time, not just the developing nations, even the developed world, has been brought to its knees. There are desperate attempts made by the European Union and the USA government to import vital medical equipment and supplies.

 

Jostling for Medical equipment

Not just qualified doctors and paramedics even the shortfall of medicines, masks, protective gear, ventilators, the scramble to gain such primary products is perpetual, and the condition is scary.

 

The desperation of the US administration became apparent when it urged the Indian government to lift the ban on hydroxychloroquine and paracetamol medicine immediately. After that, with adequate supply available for internal use, GOI has partially relaxed the export of drugs on humanitarian grounds.

 

It no denies the fact that the healthcare system across the nations is under-prepared primarily to cope with any significant health crisis that involves large volumes of people who would seek medical care because of the pandemic.

 

Rethinking  

The COVID-19 pandemic has prompted people to think, we not only need more hospitals equipped with state-of-the-art facilities and qualified doctors and nursing staff but also resources for research to develop a new generation of disease-fighting drugs.

 

It is interesting to note that even when an alarming amount of resurgent and 'modern' infectious diseases are growing internationally, investments in the discovery and introduction of new antimicrobial agents by the world's major pharmaceutical companies are diminishing. 

 

One major factor being huge investments required to develop a newer range of antibiotics and the time required. 

 

Today, our total allocation of healthcare resources is just 1% of our GDP compared to 10% in the developed world and 18% in the USA. Similarly, resource allocation for research and development in India is .7% of GDP, while on defense, it stands at 2.4% of GDP. The rising death toll and the havoc caused because of COVID-19 pandemic may force the respective governments to change their spending pattern.

 

Radical changes possible 

As the pandemic eventually subsides, there is expected to be a significant overhaul in the way resource allocation is carried out globally, including India. The social sector, like healthcare, needs substantial investment to ward off crises like today.

 

The fact that the collective consciousness of the society has been jolted and may radically alter the preferences.

 

Today as the threat of COVID-19 pandemic is looming over us, it has prompted institutions to forge a coalition to innovative and produce medical equipment on a war footing.

One such initiative that deserves to be emulated is the coming together of different organizations in India.

India setting example 

Few would have envisaged a scenario where a multi patient-ventilator designed and developed by the Defence Research and Development Organisation (DRDO) would be manufactured by automakers like Tata Motors, Mahindra and Mahindra (M&M), Hyundai Motor India, Honda Cars India, and Maruti Suzuki India. This will not only help in overcoming the shortage of critical equipment like a ventilator, which is necessary to fight coronavirus, but is also a low cost and can be exported to developing countries.

 

It is promising to see the collaboration between Indian government laboratories and the private sector who have risen to the occasion to meet the virus's challenge.

 

Future expectation 

The future looks promising as the Indian scientists, engineers, and technicians have shown the mettle to provide solutions overnight. They have worked overtime to tackle hurdles while industries have contributed by mass-producing critical items at low-cost. 

 

The time has come for us to improve our hospital's capacity to plan for and respond to the threat of bioterrorism and natural epidemics and disasters. Countries must focus on developing protective equipment, vaccines, and pharmaceuticals instead of taking vital money aside for disruptive purposes.

 

Apart from healthcare, the education sector will also be in focus. Due to the coronavirus outbreak, the education sector was negatively impacted because of lockdown.

Image Courtesy -Unsplash

Discarded electronic or electrical devices and products are referred to as electronic waste. This article covers the fundamentals of electronic waste management in India.

E-waste Management 

 

What is E-waste?

E-waste or electronic waste is the term that refers to discarded or dumped electrical or electronic goods. If we observe carefully, human beings are dependent on different kinds of electronic gadgets in their daily routine. These electronic products such as refrigerators, computers, batteries, mobile phones, etc. have a shelf life, after which they are discarded.

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The piled-up discarded electronic scrap contains potentially toxic heavy metals such as lead, lithium, cadmium, mercury, etc. When discharged unchecked or processed without regulations, these heavy metals affect not only human health but also pollute the environment. However, the heavy metals in e-waste can be recycled and reused.

 

Recycling Of E-waste

The recycling of e-waste is a tedious process and poses a significant danger to workers' health and the general population in close vicinity. Hence a great deal of caution must be taken to avoid toxic discharge of pollutants during the recycling process. It is essential to understand that even the accidental release of harmful materials can extensively damage the local flora and fauna.

According to studies, there has been a steady increase in e-waste generation in the country, and the trend is likely to continue. This is corroborated by a report on Global e-waste by the UN monitor group, where India ranked 5th in the e-waste generation in 2014.

 

E-waste Management

As the problem of e-waste starts mounting, the government sprung into action to deal with the problem of e-waste disposal. Steps were taken to regulate and process e-waste in an organized manner.  In its endeavor to effectively address the increasing problem of e-waste management, Union Ministry of Environment, Forest and Climate Change has come out with the E-Waste Management Rules, 2016. The new rules have superseded the earlier notified e-waste (Management & Handling) Rules, 2011.

 

The new rules underline the commitment of the government to safeguard human health and the environment. An obligation on the government to uphold the directive principles of the state policy inscribed in the constitution.

What’s New In E-Waste (Management) Rules, 2016?

1)  Mercury-containing equipment, Compact Fluorescent Lamp (CFL), or other lamps containing mercury are now subjected to the new rules.

2)  For the first time, manufacturer, distributor, refurbisher, and product responsibility association (PRO) are added as new stakeholders in the law.

3)   Components and spare parts of consumer goods(EEE) are also brought under the ambit of the new law.

4)  For the first time, the regulations shall bind together producers within the framework of the Extended Producer Responsibility or EPR with the goals. They are now held responsible for the collection and exchange of e-waste. The collected e-waste has to be disposed of in an environmentally safe and secure manner.

5)  Solid waste treatment facilities should be established within a period of two years by local municipal bodies with a population of 1 lakh or more.

6)  Towns with a population below lakh are given three years to set up a solid waste treatment facility.

7)  It was further announced to shut down or bio-treat the old or discarded dumping sites inside five years period.

8)  Urban local bodies were assigned the responsibility to collect and dispose of municipal waste. They were also given the authority to collect fees and even impose a penalty on violators.

9)  In the new framework, the State governments were assigned the responsibility to ensure the safety, security, and health of workers who are engaged in the e-waste recycling process.  

10)  Endangering the environment or third party due to improper management of e-waste is strictly prohibited. Provisions have been made in the law to impose a financial penalty on the violators.  

 

Central Pollution Control Board(CPCB), in association with the State Pollution Control Boards (SPCBs), ensures the compliance of e-waste rules formulated by the government.

Web-based Integrated Waste Management System 

The Union Ministry (MoEFCC), in its endeavor to simplify the process of waste management, inaugurated a web-based application- (IWMS) in May 2016. The main objective of the app is to manage solid waste properly. Through this app, the government can keep an eye on the movement of hazardous scrap material and ensure proper management.

Key Benefits Of The App

1)  The monitoring of 43000 industries that are producing hazardous waste becomes easy.

2)  The app will help in providing national and state-wide data on the different types of waste generated and processed by industries at one location.

3)  People can now apply and receive permission online for import and export of specific types of waste for reuse, recycle, or recovery of material.

4)  The applicants can now track their application status any time with the help of this online portal.

5)  The application is instrumental in bringing transparency in the functioning of regulatory bodies.

6)  The app is user friendly and expedited the process of granting permission or analysis of waste.

7)  The launching and use of the online portal have made the whole process paperless and environmentally friendly.

 

First e-Waste Clinic In India

Continuing with its efforts to manage e-waste properly, the first e-waste clinic in India started functioning in Bhopal on January 24. The clinic was conceived and executed in accordance with the rules and regulations. It is a three-month pilot project and, if successful, would pay the way for the establishment of such e-clinics in other parts of the country. The e-clinic is a joint effort by the Central Pollution Control Board (CPCB) and the Bhopal Municipal Corporation (BMC).

Objective 

The main objective of this initiative is to segregate, process, and dispose of e-waste in an eco-friendly manner. The e-waste is collected either directly through the door to door campaign or submitted by an individual at the clinic. The e-waste collected from the residential and commercial establishments will be sent to Bengaluru for recycling. This initiative would help bring a long-term solution to the ever-increasing problem of e-waste in the country.

Requirement Of E-waste Clinic

According to the survey conducted by the Central Pollution Control Board (CPCB), around 2 million tons of e-waste is generated every year in the country. In the absence of a proper mechanism to handle e-waste, it is dumped along with the other kind of solid household waste. Under these circumstances, the establishment of e-waste clinics across the country will help address the problem of piled up e-waste.

Image Courtesy - Google Images 

A COVID-19 outbreak was planned. Everything about the epidemic is perplexing, starting with the name. Even today, falsehoods, conspiracy theories, and fallacies concerning COVID-19 vaccinations persist on the internet.

Debunking The Conspiracy Theories Around Covid-19 

Terrifying Conspiracy Theories on Covid-19

The world is in the grip of the COVID-19 pandemic, and virus-affected morbidity is rising with each passing day. The virus is highly contagious and has created mayhem across the continents. 

 

The ease with which it has transcended national boundaries and posed a challenge to modern medicine is unmatchable in human history. Yet, with no explanations forthcoming, insecurity and apprehension among the general public are rising. 

 

As is often the case, mysterious, terrifying major world events present a scenario for conspiracy theorists to fill the vacuum without updated information. The situation isn't different from the coronavirus pandemic, with thousands of wild stories on social media.

COVID-19 Myths That Won't Go Away

The bizarre theories without fact check compound the problem for everyone. The social media is riddled with ghost stories such as a bat soup consumption by inhabitants of Wuhan, a plot hatched by a shadowy organization to control the world population or a bioweapon unleashed by China to alter the world order while catapulting herself as numero uno. 

 

Not just individuals, conspiracy theories are also, at times, endorsed by the incumbent government to divert people's attention from their shortcomings. The proliferation of false information through social media or otherwise contributes to 'infodemic' and, according to WHO, fake news "spreads faster and more easily than this virus" in an interconnected world.

Infodemic A Curse?

The infodemic leads to panic in society, causes a loss of confidence in government and institutions and may even create a wedge within the society. 

 

For a few, the situation is ripe to benefit by exploiting the opportunity to sell products. The black-marketing of essential commodities or an unprecedented increase in the sale of immunity booster products, food supplements, and even medicines like hydroxychloroquine summarizes the ground realities. People often endanger their lives by following home remedies or medications based on hoax information that isn't verified by any source. The death of more than 50 people and hospitalization of hundreds more in Iran was attributed to a false rumour that consumption of locally available ethanol can cure or prevent the coronavirus, which is one such painful news.

 

To make matters worse, the cauldron arising due to lack of information, conspiracy theories, mass reliance on social media and panic like situation among the sizeable population presents a unique opportunity for cybercriminals to capitalize on. Moreover, the lockdown situation enforced in most countries has created a perfect environment for scamsters to have a field day.

People are lured into investing in magic COVID-19 remedies, delivery of nonexistent home test kits, fake protective gear or appeal for donations to help victims of coronavirus, are some of the scams detected and alerted by WHO. To steal personnel information or passwords, hackers and cyber scammers disguised as WHO also send malicious attachments through emails or WhatsApp messages. In the present situation, it is warranted to protect oneself from such fraudsters and to take remedial action such as informing the authorities.

5G And Corona Virus Interrelated?

Not just people, fake news can prove to be destructive to national resources, which is evident in Britain. For example, the mass hysteria created by social networking sites took dangerous connotations when the 5G networks across Britain were blamed for transmitting coronavirus. The conspiracy theorists distorted reality, twisted facts and somehow found a link between the installation of 5G towers and the COVID -19 pandemic. 

 

The coronavirus outbreak was linked to the rollout of 5G services, instigating arsonists to damage the towers across Britain, despite a lack of evidence to prove the rumour. This vandalism has demonstrated the vulnerable side of the developed world, where false information can lead to the destruction of property and even loss of life. The severity of the situation can be gauged from the fact that, as the country is battling the COVID-19 pandemic, the unfounded news is jeopardizing the ability of authorities to communicate effectively. 

Some Other Consequencies

Another fallout of conspiracy theories is that crisis accompanied by misinformation creates xenophobia in society, and the rising hate crimes against Chinese people worldwide are testimony to it. The French newspaper calling the virus 'yellow peril' or the University of Berkeley normalizing xenophobic acts like a normal human reaction of fear, points to the appalling state of affairs in the society which has just surfaced. 

 

The fake news leads to racial stereotyping and persistent targeting of Chinese people through unending jokes or other means, causing fear-mongering, which is despicable. It is essential to understand that words like 'Chinese virus' propagated by a few media houses accentuate the problem. It may lead to discrimination among communities and trivialize our efforts to address the pandemic.

 

Blind faith and ignorance are also part of myth-making, posing obstacles to the authorities in dealing with the pandemic. The mischievous gathering of many people in a religious congregation and the unsubstantiated claims made by religious leaders created a distressing situation in India. Followers of a sect openly flunked medical guidelines to maintain social distancing, and the result is the multiplication of new coronavirus cases. Circulating myths during a health emergency only creates confusion among people and hampers our efforts to cope successfully with a pandemic.   

Government At Forefront

In the present circumstances, it becomes the responsibility of the government to remain proactive in providing updated information to the citizenry. The government and its agencies should gain people's confidence with transparent details. Furthermore, they should give clear guidance on COVID-19 to weed out fear and anxiety, thus ending the cycle of misinformation. Not just providing the information essential but equally important is the curtailment of false or fake news as it creates a panic situation. The government can also cite WHO, where experts work with social media channels to counter umpteen conspiracy theories and myths concerning the COVID-19 pandemic.

Piece Of Advice  

As witnessed around the globe, conspiracy theories create anxiety in society, making people behave irrationally to the situation. Understanding those conspiracy theories propagate most efficiently when they originate out of fear is crucial—and so does hate. Stern action against conspiracy theorists who generate fake news and complete filtering of social networking platforms can substantially help mitigate the situation from getting any muddier. 

Image Courtesy - Yahoo Images 

It is critical to understand how to use isolation to your advantage during a Covid pandemic. Eating a balanced diet and getting 30 minutes of exercise every day can help our bodies prevent, fight, and recover from ailments. While no dietary supplements can avoid or cure COVID-19 infection, healthy eating habits and regular exercise are essential for immune system support.

5 Ways To Include Exercise And A Good Diet In Your Isolation Routine 

During these testing times, when the entire world is in lockdown, it becomes imperative to remain focused and disciplined. Setting achievable targets for a day, and maintaining a positive mindset helps one to stay motivated and energetic. In our efforts to remain engaged during the Isolation period, health should be guarded jealously. Both physical and mental health must be looked after during isolation. To remain fit, exercise and proper diet should be included in your isolation routine.

Exercise Routine At Home

According to health experts, there are different ways to exercise in your isolation routine while remaining indoors. If followed rigorously, they can help you to maintain your health. Let us discuss some of these good practices in detail.

 

Yoga - Yoga is an elixir for humans, that keeps mental and physical health in perfect shape. During these challenging times, anxiety pervades our minds affecting our physical health too. Under such circumstances, yoga comes to your rescue. Yoga can be practised in limited areas within our homes with ease.

 

If one isn’t familiar with yoga postures, plenty of certified yoga instructors on youtube or other social media platforms can help you in performing and perfecting the yoga postures. 

 

The health benefits of yoga are universally acknowledged and are best suited for your physical, emotional and spiritual well-being during the isolation period. It is a cost-effective, simple and highly efficient way to rope in your isolation routine and remain healthy.

Light exercises - Another method to maintain fitness is to follow an exercise regimen at home. An individual can include light exercises in his morning routine or can do simple tasks in patches throughout the day.

 

Skipping rope is a great cardio exercise and increases muscle strength. Skipping of cable can be carried out according to comfort for any length of time. Apart from the flexible time limit, it can be practised at any period of the day.

 

Alternatively, if one has a treadmill at home, that is a great way to exercise and maintain fitness with ease. Otherwise, push-ups, pull-ups, lunges, or weight exercise using household items as weights can also come in handy.

 

These are light exercises that can be conveniently practised at home to achieve fitness goals and are especially recommended for fitness enthusiasts.

Climbing Stairs - Due to lockdown going to the gym isn't possible anymore; however, one way to remain healthy is to climb the stairs of your house or building in which you live. Climbing stairs is an ideal workout to increase stamina and is an easy way to include in an isolation routine. However, one should refrain from touching the railing of the stairs. Stair workout is trendy among athletes and is an ideal workout during isolation. There are plenty of videos in social media where famous athletes have resorted to this exercise to be in shape.

Dancing or Zumba - Isolation can make anyone lazy and non-productive. It is, therefore, necessary to self motivate oneself in different ways. If one gets tired of following the same exercise routine every day, then he can choose dancing as a means to exercise. It is a fun way to lose weight and increase agility.

 

There are different dance forms such as Zumba, Latin dance, aerobic dance, or Bollywood style of dancing that are ideal ways to relieve stress besides keeping you in shape.

 

Dancing boosts metabolism, strengthens body muscles and keeps you happy. Dancing is a complete body workout and can be easily performed at home. It is a simple and entertaining way to include in your isolation routine. So, happy hours coupled with fitness is a recommended recipe during the lockdown. 

Gardening or Cleaning Home - Not many people realize the fitness benefit of cleaning home by themselves daily. It is an easy and cost-effective exercise to remain healthy. Performing simple tasks like sweeping or mopping the floor or cleaning windows, cleaning your vehicle burn extra fat and relieve your stress.

 

Similarly, gardening makes you squat, tone your abdomen and pressure applied on thighs, arms, strengthen them. These are simple ways to include in your isolation routine and can work wonders on your mental and physical well-being.

Steroids for fitness 

While remaining indoors, some people who were into the body-building routine may not get the opportunity to visit gyms. Such individuals may be tempted to take Human grade steroids to boost their energy level.

 

The human-grade steroids are of different types and if taken without medical prescription may end up damaging vital body organs. A person can also become addicted and face severe health emergencies. It is advisable to take a properly nutritious diet followed by exercises to build muscles and avoid steroids as they are incredibly harmful.  

Food For Your Health

Food for boosting health 

Embracing exercise routine during self-isolation keeps your body and mind focussed and energized. However, exercises are not sufficient to keep you healthy. It would be best if you eat a healthy diet regularly to boost your immune system. Isolation is a perfect excuse to dwell on satisfying your taste buds with healthy foods.

 

It is essential to take a diet which is rich in protein, fibre and minerals to tide over the crisis time with comfort. It would be best if you take small meals at regular intervals of time. A critical aspect of a healthy diet is to plan and ensure that you have all the required ingredients. However, processed food should be avoided, and more fresh fruits and vegetables should be included in your diet.

 

Apart from a balanced diet rich in essential nutrients, it is equally important to keep yourself hydrated throughout the day. You should drink lukewarm water or fresh fruit juice frequently, especially after exercising as one loses water by sweating.

Conclusion 

During the self-isolation period, one is likely to feel lost and wasted. It is the right time to see the brighter side of life and be self-motivated. Home workouts are essential to keep yourself free of any physical or mental problems. Similarly, plenty of rest, spending time with friends and family and munching a balanced diet at regular intervals keeps your immunity healthy. Keeping positive thoughts also helps in relieving stress, and maintaining a hearty lifestyle, a vital necessity during the isolation period.