It is critical to understand how to use isolation to your advantage during a Covid pandemic. Eating a balanced diet and getting 30 minutes of exercise every day can help our bodies prevent, fight, and recover from ailments. While no dietary supplements can avoid or cure COVID-19 infection, healthy eating habits and regular exercise are essential for immune system support.

5 Ways To Include Exercise And A Good Diet In Your Isolation Routine 

During these testing times, when the entire world is in lockdown, it becomes imperative to remain focused and disciplined. Setting achievable targets for a day, and maintaining a positive mindset helps one to stay motivated and energetic. In our efforts to remain engaged during the Isolation period, health should be guarded jealously. Both physical and mental health must be looked after during isolation. To remain fit, exercise and proper diet should be included in your isolation routine.

Exercise Routine At Home

According to health experts, there are different ways to exercise in your isolation routine while remaining indoors. If followed rigorously, they can help you to maintain your health. Let us discuss some of these good practices in detail.

 

Yoga - Yoga is an elixir for humans, that keeps mental and physical health in perfect shape. During these challenging times, anxiety pervades our minds affecting our physical health too. Under such circumstances, yoga comes to your rescue. Yoga can be practised in limited areas within our homes with ease.

 

If one isn’t familiar with yoga postures, plenty of certified yoga instructors on youtube or other social media platforms can help you in performing and perfecting the yoga postures. 

 

The health benefits of yoga are universally acknowledged and are best suited for your physical, emotional and spiritual well-being during the isolation period. It is a cost-effective, simple and highly efficient way to rope in your isolation routine and remain healthy.

Light exercises - Another method to maintain fitness is to follow an exercise regimen at home. An individual can include light exercises in his morning routine or can do simple tasks in patches throughout the day.

 

Skipping rope is a great cardio exercise and increases muscle strength. Skipping of cable can be carried out according to comfort for any length of time. Apart from the flexible time limit, it can be practised at any period of the day.

 

Alternatively, if one has a treadmill at home, that is a great way to exercise and maintain fitness with ease. Otherwise, push-ups, pull-ups, lunges, or weight exercise using household items as weights can also come in handy.

 

These are light exercises that can be conveniently practised at home to achieve fitness goals and are especially recommended for fitness enthusiasts.

Climbing Stairs - Due to lockdown going to the gym isn't possible anymore; however, one way to remain healthy is to climb the stairs of your house or building in which you live. Climbing stairs is an ideal workout to increase stamina and is an easy way to include in an isolation routine. However, one should refrain from touching the railing of the stairs. Stair workout is trendy among athletes and is an ideal workout during isolation. There are plenty of videos in social media where famous athletes have resorted to this exercise to be in shape.

Dancing or Zumba - Isolation can make anyone lazy and non-productive. It is, therefore, necessary to self motivate oneself in different ways. If one gets tired of following the same exercise routine every day, then he can choose dancing as a means to exercise. It is a fun way to lose weight and increase agility.

 

There are different dance forms such as Zumba, Latin dance, aerobic dance, or Bollywood style of dancing that are ideal ways to relieve stress besides keeping you in shape.

 

Dancing boosts metabolism, strengthens body muscles and keeps you happy. Dancing is a complete body workout and can be easily performed at home. It is a simple and entertaining way to include in your isolation routine. So, happy hours coupled with fitness is a recommended recipe during the lockdown. 

Gardening or Cleaning Home - Not many people realize the fitness benefit of cleaning home by themselves daily. It is an easy and cost-effective exercise to remain healthy. Performing simple tasks like sweeping or mopping the floor or cleaning windows, cleaning your vehicle burn extra fat and relieve your stress.

 

Similarly, gardening makes you squat, tone your abdomen and pressure applied on thighs, arms, strengthen them. These are simple ways to include in your isolation routine and can work wonders on your mental and physical well-being.

Steroids for fitness 

While remaining indoors, some people who were into the body-building routine may not get the opportunity to visit gyms. Such individuals may be tempted to take Human grade steroids to boost their energy level.

 

The human-grade steroids are of different types and if taken without medical prescription may end up damaging vital body organs. A person can also become addicted and face severe health emergencies. It is advisable to take a properly nutritious diet followed by exercises to build muscles and avoid steroids as they are incredibly harmful.  

Food For Your Health

Food for boosting health 

Embracing exercise routine during self-isolation keeps your body and mind focussed and energized. However, exercises are not sufficient to keep you healthy. It would be best if you eat a healthy diet regularly to boost your immune system. Isolation is a perfect excuse to dwell on satisfying your taste buds with healthy foods.

 

It is essential to take a diet which is rich in protein, fibre and minerals to tide over the crisis time with comfort. It would be best if you take small meals at regular intervals of time. A critical aspect of a healthy diet is to plan and ensure that you have all the required ingredients. However, processed food should be avoided, and more fresh fruits and vegetables should be included in your diet.

 

Apart from a balanced diet rich in essential nutrients, it is equally important to keep yourself hydrated throughout the day. You should drink lukewarm water or fresh fruit juice frequently, especially after exercising as one loses water by sweating.

Conclusion 

During the self-isolation period, one is likely to feel lost and wasted. It is the right time to see the brighter side of life and be self-motivated. Home workouts are essential to keep yourself free of any physical or mental problems. Similarly, plenty of rest, spending time with friends and family and munching a balanced diet at regular intervals keeps your immunity healthy. Keeping positive thoughts also helps in relieving stress, and maintaining a hearty lifestyle, a vital necessity during the isolation period.